Class & Workshop Schedule
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Winter 2012
PATH OF AWAKENING: How to begin and maintain (or resurrect and invigorate) a meditation practice for happiness, health, and well being even in just 5 minutes a day!
Beginning Thursday January 19, 2012 7-8PM
On-going every Thursday for 8 weeks.
Drop ins welcomed.
This class will be an introduction to meditation as a practice to create peace, happiness and health.
Learning calm abiding as well as the heart of wisdom meditation, breathing techniques and analytical meditation participants learn to integrate meditation into a daily practice.
Freeport meditation studio,only 20 minutes from Portland and 15 minutes from Brunswick.
Meeting every Thursday (For a total of 8 sessions)
Recommended book: How to Practice: the Way to a Meaningful Life by His Holiness the Dalai Lama
Cost: Sliding scale $80 - $120 for entire class or $10 per session.One free scholarship available. Hour Exchange Portland (HEP) accepted. Register by January 18 and take $8 off full payment!
Directions: Green Leaf Studio, 9 Frost Brook Rd., Freeport, ME 04032
Take Exit 22 off of 295. Head toward Freeport Village. Turn left at the lights (Harraseeket Inn is directly in front of you). Drive 1/4 mile Route 1 North, look for Green Leaf studio sign on the right, turn right onto Frost Brook Rd. Drive straight ahead 500 yards up small hill, and park nose in toward fence on the left. Meditation studio is the small white building with Tibetan prayer flags. Just come in when you arrive).
RELAXATION MEDITATION FOR INSPIRED PRESENCE EVOLUTIONBeginning Wednesday January 25, 2012 ~ through May 2012 7-8PM
Join us every Wednesday evening for meditation practices that support and sustain inspired presence and inner evolution.
These sessions will focus on natural approaches to feeling peaceful, present, and awake.
Following the edict to "Try meditation before medication" participants will
learn a variety of meditation, breath, and sound techniques to create inner peace.
Meditation Room 302
Peter Buck Wellness Center
Bowdoin College, Brunswick.
No cost to Bowdoin College community. $10 drop in requested from others
SOUND MEDITATION: GOOD VIBRATIONS FOR INNER & OUTER PEACE
WORKSHOP JANUARY 28, 2012 9-11AM.
Learn to play the singing bowl and how to use it during meditation, and how to use tingshaws to set vibrational energy in your living space. We will also explore mantras, music and sacred sound as gateways into meditation.
Singing bowls, bell and tingshaws provided, but bring your own, too!
Saturday, January 28, 2012 9-11:00 AM. Grean Leaf Studio Freeport, ME. Please see directions above. Cost: $30, take $5 off when you register before January 25, 2012.
