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Explore the connection between breath and inspiration: Watch and learn a short meditation technique to learn how to begin your transformation.
Welcome to the Maine Mindfulness Project
We are part of a growing worldwide movement to teach and promote meditation for personal awakening for well being, happiness and joy.  
Learn meditation to improve your health and happiness, breath by breath.


Meditation: What is it?
The phrase 'to meditate' can mean many things: to examine, observe, reflect, question, weigh.  In Sanskrit to become,  in Tibetan:  to make familiar.   
Meditationis a practice to bring deeper understanding of what we mean by mind or consciousness.  Meditation practice allows us to notice how mind operates. 
Mindfulness is awareness and intuition of perception, sensation, habituation and conceptual though as a nonjudgmental quality of mind. 
Mindfulness Meditation is a mind/body practice to help us achieve balance mentally, physically, emotionally and socially.  

It is a process to investigate consciousness and what we label reality,  to appreciate how deeply interconnected moment to moment existence arises based on the preceding moments, choices, habits and perspectives of what and how we pay attention.

Inspired Presence Evolution is a technique to learn meditation through formal techniques and real life applied practices to promote self growth, change and awakening to new potentials to benefit self and for the good of all.
There are numerous scientific studies that document the positive results of using meditation on a daily basis.  These benefits can be taught in secular settings to improve personal health and happiness, escalate and engage student productivity, enhance professional workplaces and improve the quality of life. 

     Meditation = Multiple Benefits Through Practice
          Generates happiness, calm and clarity  
          Mindfulness-based depression therapies reduce health   
          Reduces blood pressure and stress  
          A natural cure for insomnia
          Mindfulness treatment as effective as CBT for depression, anxiety. Click this link to read more about the study:                         Group mindfulness treatment is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety, according to a new study. This is the first randomized study to compare group mindfulness treatment and individual cognitive behavioral therapy in patients with depression and anxiety in primary health care.    
         "Mindfulness at school reduces (likelihood of) depression-  related symptoms in adolescents. 

View our class schedule and contact us to attend a class or schedule a private session.
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